#intermittent fasting

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weight-loss
ABC7 San Francisco
1 month ago
Wellness

'Oat-zempic' trend 'absolutely does not mimic' Ozempic's weight-loss effects, expert says

Dry oats as a low-cost alternative for weight loss may not mimic the effects of prescription drugs like Ozempic, Wegovy, and Mounjaro.
Combining a meal replacement drink called 'oat-zempic' made from oats, lime, and water with intermittent fasting can aid in weight loss. [ more ]
Medscape
3 months ago
Medicine

GLP-1s for Obesity: Your Questions Answered

Intermittent fasting and GLP-1 agents can be combined for weight loss in patients
GLP-1 agents are generally safe for kidney patients [ more ]
Fatherly
4 months ago
Health

Intermittent Fasting Doesn't Need To Be Extreme To Boost Mood And Lower Hunger

Intermittent fasting can improve mood, energy levels, and reduce hunger within a 10-hour eating window.
The study found that participants also noticed improved sleep and weight loss during the fasting period. [ more ]
Theoldguybicycleblog
4 months ago
Wellness

Intermittent Fasting and Cycling

IF involves cycling between periods of eating and fasting, and it can lead to weight loss, improved insulin sensitivity, increased fat oxidation, and cellular repair.
For cyclists, IF can potentially lead to reduced body fat, enhanced fat burning, and improved metabolic health, but there are also potential drawbacks such as reduced energy availability during fasting periods. [ more ]
moreweight-loss
Alternative Medicine Magazine
4 days ago
Health

First-of-Its-Kind Product Revolutionizes Intermittent Fasting with Innovative Formula

Enzymedica's new product, Fasting Today, supports intermittent fasting with essential nutrients like electrolytes, fiber, and amino acids in a convenient drink mix. [ more ]
Alternative Medicine Magazine
2 weeks ago
Health

Intermittent Fasting: Benefits, Side Effects, and How to Get Started

Intermittent fasting can optimize immune system functions and activate cellular repair mechanisms, promoting longevity and disease prevention. [ more ]
www.bostonherald.com
1 month ago
Health

Intermittent fasting linked to heart risks in research surprise

Limiting meals to 8 hours a day linked to 91% increase in heart disease risk
Importance of long-term studies on intermittent fasting effects [ more ]
www.nytimes.com
1 month ago
Health

What to Know About Intermittent Fasting

Intermittent fasting may have risks for heart health.
Study limitations and cautionary notes about the research. [ more ]
Futurism
1 month ago
Health

Intermittent Fasting Linked to Vastly Increased Chance of Heart Attack and Stroke

Intermittent fasting may lead to increased risk of cardiovascular health issues.
Shorter eating windows were linked to higher chances of dying from heart disease or stroke. [ more ]
Inverse
1 month ago
Health

Is Intermittent Fasting Linked to Bad Heart Health?

Intermittent fasting has shown benefits in managing weight, blood pressure, and blood sugar.
New study suggests a potential 91 percent increased risk of cardiovascular death with an 8-hour eating window. [ more ]
www.theguardian.com
1 month ago
Food & drink

What foods will best prepare me for a day of fasting?

Intermittent fasting has become popular for health reasons, but sustainability in eating habits is key.
Balanced meals with protein, carbohydrates, whole grains, and healthy fats are essential for sustaining long periods without food. [ more ]
www.theguardian.com
2 months ago
Health

Intermittent fasting: what is it, how does it work and is it right for you?

Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people. [ more ]
New York Post
5 months ago
Health

Fasting could reduce signs of Alzheimer's disease: studies

Intermittent fasting could reduce the risk of cognitive decline in Alzheimer's disease.
Feeding within a specific time window can improve memory, sleep, and reduce amyloid buildup in the brain. [ more ]
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